Weigh In record (no journal entry) for 30 August 2018
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1821 kcal
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Fat: 90.06g | Prot: 94.30g | Carb: 109.96g.
Breakfast: Keto Cream Cheese Pancakes, Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kale. Lunch: Fresh'n Easy Garden Salad. Dinner: Zinfandel Wine , HEB Beef Flank Steak Pinwheels, Green Giant Hass Avocado. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2144 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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