Weigh In record (no journal entry) for 18 August 2012
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200.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1140 kcal
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Fat: 59.39g | Prot: 68.22g | Carb: 83.13g.
Breakfast: Red Potatoes (Flesh and Skin) , Toasted Sour Dough Bread, Butter , Western Omelet with Egg Whites, Bacon. Lunch: Smoked Sausage. Snacks/Other: Vanilla Cinnamon Orange Greek Yogurt. more...
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gaining 3.1 lb a week
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