Weigh In record (no journal entry) for 18 August 2012
|
199.0 lb
Lost so far: 9.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
2160 kcal
|
Fat: 107.32g | Prot: 72.57g | Carb: 228.34g.
Breakfast: Tree Nuts Mix. Lunch: Dijon Mustard, Gingerbread Cookie Mix, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans with Beef (Canned), Bratwurst. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Lifewater Strawberry Dragonfruit, Lifewater Black and Blue Berry, Water. more...
|
|
3303 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|