ToniD2017's Journal, 29 August 2018

131.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 49.34g | Prot: 67.31g | Carb: 91.96g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Gruyere Cheese. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods Rock Cornish Game Hen, Potato Inspirations Celebration Blend Potatoes. Snacks/Other: Merlot Wine. more...

1494 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...