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Bookworm4Life
Journal
29 Aug 18
Bookworm4Life's Journal, 29 August 2018
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Weigh In record (no journal entry) for 29 August 2018
199.6 lb
Lost so far:
1.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
1793 kcal
Fat: 82.16g | Prot: 96.19g | Carb: 171.59g.
Breakfast:
Decaffeinated Coffee, Bagel with Cream Cheese.
Lunch:
Ready Pac Sunflower Caesar Salad with Chicken.
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
2% Fat Milk, Brownie, Tillamook Farmstead Greek Yogurt, Carrots, Muenster Cheese, Starbucks Triple Mocha Frappuccino (Grande).
more...
2876 kcal
Activities & Exercise:
Breastfeeding - 1 hour, Fitbit - 23 hours.
more...
steady weight
4 Supporters
Support
Comments
No gain :-)
29 Aug 18 by member:
mandykane1b
Exactly. After a day of mostly sitting.
29 Aug 18 by member:
Bookworm4Life
:-)
29 Aug 18 by member:
mandykane1b
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