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Today will be spent mostly sedentary, as I need to take my baby to a NICU follow up appointment an hour from home. Lots of activity yesterday with plenty of healthy eating set me up for a great start today. Here's to positive choices.
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199.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1458 kcal
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Fat: 49.99g | Prot: 100.54g | Carb: 152.12g.
Breakfast: Western Family Shredded Monterey Jack Cheese, Starbucks Caffe Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Black Beans (Canned), Tortilla Corn Chips. Dinner: California Rolls, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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losing 9.8 lb a week
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