Weigh In record (no journal entry) for 18 August 2012
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1823 kcal
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Fat: 84.05g | Prot: 70.04g | Carb: 175.22g.
Breakfast: Cappuccino, Croissant. Lunch: Banana, Cheddar Cheese, Toasted Multigrain Bread. Dinner: ice cream, french fries, sole. Snacks/Other: Krackawheat, Cheddar Cheese, Zinfandel Wine. more...
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losing 1.4 lb a week
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imrael's weight history
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