Weigh In record (no journal entry) for 28 August 2018
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1796 kcal
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Fat: 28.00g | Prot: 90.97g | Carb: 291.35g.
Breakfast: Fage Yogurt Greco Total 0%, Pane Bianco Tostato, Marmellata di Ciliegie, Rigoni di Asiago Mielbio Acacia, Kellogg's Corn Flakes Originali. Lunch: Prosciutto Tagliato a Dadini, Nostromo Tonno al Naturale, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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gaining 10.8 lb a week
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