Weigh In record (no journal entry) for 17 August 2012
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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755 kcal
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Fat: 26.41g | Prot: 68.61g | Carb: 71.28g.
Breakfast: Pure protein bar, Boiled Egg. Lunch: broccoli. Snacks/Other: american cheese slice, jolly rancher, jolly rancher, cauliflower. more...
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losing 11.9 lb a week
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