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01 April 2013

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet jgecox's own diet   gaining 0.3 lb a week

30 August 2012

28 August 2012

27 August 2012

I haven't been writing down what I have been eating because it's mostly fresh foods and there isn't a way to track that. I could look it up, but there's really no reason because I know that I'm not going over my limit.
I have been losing weight and my clothes are fitting better! I think I am a lot less bloated too since eating better and starting probiotics. I'm having a hard time finding motivation to go to the gym because I am extremely tired all the time, but walking the dog and doing the normal chores around the house keep me moving.
I have been doing quite well except for my little McDonald's ice cream cone slip yesterday. :) I didn't eat the cone though! Sweets are the killer for me. I picked up some artificial sweetener this weekend though so I should be able to get away with that. Plus some sugar free jello so i can still have my desert!

24 August 2012

Weigh-in: 141.8 lb lost so far: 6.2 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet jgecox's own diet   losing 2.8 lb a week

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