Evifee's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

123.0 lb Lost so far: 4.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

551 kcal

Fat: 11.82g | Prot: 20.12g | Carb: 90.21g. Breakfast: Gut & Günstig Doppelkeks, Aldi Hot Dog Brötchen, Normaler Kaffee. Lunch: Arla Skyr Natur, Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

2793 kcal

Activities & Exercise: Running - 10/mph - 2 hours, Apple Health - 22 hours. more...

losing 3.1 lb a week

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Evifee's Journal, 28 August 2018

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