Weigh In record (no journal entry) for 17 August 2012
|
208.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 August 2012:
|
638 kcal
|
Fat: 22.89g | Prot: 42.03g | Carb: 63.69g.
Breakfast: coffee, romaine, smart balance , celery, carrot, brown rice, tomato, deli turkey. Lunch: tomato, oil and vinegar, romaine, deli turkey, celery, carrot, brown rice. Dinner: Blueberries , Nonfat Vanilla Greek Yogurt . more...
|
|
3020 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
6 weeks too's weight history
|