Weigh In record (no journal entry) for 27 August 2018
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2025 kcal
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Fat: 59.43g | Prot: 205.80g | Carb: 156.00g.
Breakfast: 伊利 高钙低脂奶, Optimum Nutrition Gold Standard Cookies and Cream. Lunch: 卷饼, 羊肉, 米饭. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 20.1 lb a week
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