Weigh In record (no journal entry) for 27 August 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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743 kcal
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Fat: 27.77g | Prot: 54.06g | Carb: 65.82g.
Breakfast: Kaffee, Gorgonzola, American Style Sandwichtoast Vollkorn. Lunch: Mühlenhof Hähnchen-Innenbrustfilet, Freshona Buttergemüse. Dinner: Plattpfirsich, Gut & Günstig Haferflocken Kernig, Made With Luve Lupinen Joghurt-Alternative. Snacks/Other: Kaffee. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Mona, wünsche dir eine klasse Woche. LG
27 Aug 18 by member: Nizzy1988
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Dankeschön Nizzy - auch dir eine tolle Woche - LG von mir -
27 Aug 18 by member: mona54
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