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Sukieann
Journal
17 Aug 12
Sukieann's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
199.0 lb
Lost so far:
12.5 lb
.
Still to go:
199.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1298 kcal
Fat: 47.08g | Prot: 56.14g | Carb: 85.05g.
Breakfast:
Shakes - Rich Chocolate Royale.
Lunch:
Cantaloupe Melons, Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce).
Dinner:
Barbecued Pork Spareribs with Sauce, Cabernet Sauvignon Wine.
more...
3023 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours.
more...
gaining 10.5 lb a week
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