Weigh In record (no journal entry) for 27 August 2018
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168.4 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1487 kcal
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Fat: 57.76g | Prot: 77.46g | Carb: 170.78g.
Lunch: Kokosmel, Rema 1000 Jordbær Marmelade, Pandekage. Dinner: Basmati Ris (Kogte), Svinekoteletter (uden Ben, kun Mager), Enebærgryde. Snacks/Other: Mandler, Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler, Pærer, Sour Cream And Onion Chips. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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