Weigh In record (no journal entry) for 27 August 2018
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168.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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3795 kcal
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Fat: 73.59g | Prot: 373.06g | Carb: 384.73g.
Breakfast: Omega Leinsamen Getränk, Biotech USA Whey Protein (30g), Natur Aktiv Bio Flohsamen, Alnatura Soja Flocken, Alnatura Chia Samen, Getrocknete Pflaumen, Pfirsiche, Getrocknete Feigen, Green Grocer's Zwetschgen, Mein Q Fitness-Quark Vanille, Viva Vital Speisequark Laktosefrei. Lunch: Gemüsereis, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Mein Q Fitness-Quark Vanille, Viva Vital Speisequark Laktosefrei, Alnatura Soja Flocken, More Nutrition Total Protein Schoko-Haselnuss, Gala Äpfel, Alnatura Haferflocken Feinblatt, Biotech USA Whey Protein (28g), Amecke Grapefruitsaft, Koko Dairy Free Kokosmilch, Schwarzwaldmilch LAC Speisequark Magerstufe, Piowald Bio Lupinen Flocken, Banane, Amecke Grapefruitsaft, Omega Leinsamen Getränk, Biotech USA Whey Protein (28g), Green Grocer's Zwetschgen. more...
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2988 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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