Weigh In record (no journal entry) for 17 August 2012
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1315 kcal
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Fat: 64.00g | Prot: 63.00g | Carb: 119.00g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Spark Energy Drink, MNS Max 3. Lunch: Meal Replacement Shake - Chocolate . Snacks/Other: Soft Serve Cone, Cheeseburger. more...
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gaining 3.5 lb a week
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kermyjo's weight history
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