mervcharles's Journal, 17 August 2012

191.8 lb Lost so far: 45.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 49.32g | Prot: 72.66g | Carb: 182.33g.   Breakfast: Fruit and Fibre Cereal. Lunch: 6" Tuna. Dinner: Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Onions. more...

2558 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...