Weigh In record (no journal entry) for 26 August 2018
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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931 kcal
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Fat: 31.75g | Prot: 44.84g | Carb: 100.39g.
Breakfast: Butter , Cascade Pride 5 Seed Bread, Coffee. Lunch: A&W Diet Root Beer, Bakery Fresh Goodness French Bread, White Rice. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Jameson Irish Whiskey, Pistachio Nuts, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2318 kcal
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Activities & Exercise:
Shopping - 20 minutes, Cleaning - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.5 lb a week
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