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Joy - I finally did it! I met the first milestone I set many years ago. Once my doctor helped me identify what was preventing me from losing weight, it has not been difficult to make progress.
OK enough celebrating, I am still officially overweight (but no longer obese). Time to set the next milestone goal and get to work on it.
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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