Weigh In record (no journal entry) for 17 August 2012
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3350 kcal
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Fat: 139.72g | Prot: 142.20g | Carb: 313.56g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Grüner Blattsalat, Weißbrot, Italienisches Salatdressing, Crème Fraîche, Ofenkartoffel (Schale gegessen), Kochbutter, Rind Saftplaetzli (100g). Dinner: Danonino, Filet-O-Fish, Big Mac, Salzstangen, Bier. Snacks/Other: Rayon, Caffe Latte (Tall). more...
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3169 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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