Weigh In record (no journal entry) for 16 August 2012
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162.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1890 kcal
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Fat: 33.44g | Prot: 55.48g | Carb: 359.11g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Apple Banana, Nuts & Dark Chocolate Granola Bar, Chocolate Chip bar. Lunch: 0+, Red Grapefruit, Cashew Nuts, Soft Silken Tofu, Brown Rice. Dinner: Cooked Beets (from Fresh), 100% Whole Wheat Hot Dog Bun, Fat Free Frankfurter or Hot Dog. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Cherry Dark Chocolate Granola Bar, Green Tea Latte Tall. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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