Weigh In record (no journal entry) for 25 August 2018
|
160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
2492 kcal
|
Fat: 79.65g | Prot: 149.16g | Carb: 154.40g.
Breakfast: Dempster's Multigrain Bread, Roasted Almonds, 蘋果, Saputo Monterey Jack, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: Ground Beef (Cooked), 米綫. Dinner: 青椒肉絲, 西米布丁, 麵, 魚, 彈性豆腐, 羊肉串, 紅餐酒. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|