Weigh In record (no journal entry) for 16 August 2012
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186.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1085 kcal
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Fat: 35.53g | Prot: 53.24g | Carb: 142.63g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Cream Substitute (Powdered) , Sugar, Coffee. Lunch: Part Skim Mozzarella Cheese, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cream Of Mushroom Soup (Canned, Condensed), Ground Beef, Beef Vegetable Soup (Canned, Condensed), Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar, Cream Substitute (Powdered), Coffee, Watermelon. more...
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losing 2.1 lb a week
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