Weigh In record (no journal entry) for 25 August 2018
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2669 kcal
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Fat: 48.95g | Prot: 231.05g | Carb: 318.79g.
Breakfast: Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Edeka Grapefruit Direktsaft, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Braeburn Äpfeln, Viva Vital Speisequark Laktosefrei, Piowald Bio Lupinen Flocken, Banane, Biotech USA Whey Protein (30g). Lunch: Edeka Pasta Bolognese. Dinner: More Nutrition Total Protein Schoko-Haselnuss, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Piowald Bio Lupinen Flocken, Mein Q Fitness-Quark Vanille. Snacks/Other: Bundaberg Ginger Brew, Amecke Grapefruitsaft, Ehrmann High Protein Vanilla Pudding, Getrocknete Feigen, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Banane. more...
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2409 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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