Weigh In record (no journal entry) for 16 August 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2349 kcal
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Fat: 80.39g | Prot: 118.52g | Carb: 194.89g.
Breakfast: mango, Hard Boiled Eggs, Snackables Mozzarella String Cheese. Lunch: Turkey & Swiss Sandwich. Dinner: India Pale Ale (IPA), parmesan, olive oil, brocolli, chicken breast, whole wheat penne. Snacks/Other: starbucks protein. more...
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losing 1.4 lb a week
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