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Final day of the week...did the Bench at 245lbs, did a set of 3 reps, a set of 3 reps and a set of 4 reps. On the incline, did a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. Did 40 reps of crunches at 190lbs.
Diet Calendar Entries for 16 August 2012:
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1727 kcal
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Fat: 83.64g | Prot: 65.06g | Carb: 176.18g.
Breakfast: nutrigrain cereal bar. Lunch: BEEF RAVIOLI. Dinner: omelet. Snacks/Other: Cloverhill Bakery Cheese Danish, pillsbury brownie twin pack. more...
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4464 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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