I only lost a lb...arghh! But that is ok..only been a couple of weeks now and every week I learn and try something new to eat plus different workouts with my swollen ankles :)
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1275 kcal
|
Fat: 53.10g | Prot: 45.27g | Carb: 168.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), banana, Special K Cinnamon Pecan Cereal. Lunch: Light Mayo, Original Oven Roasted Flavored Sliced Almonds, Celery, Grapes, Apples (Without Skin), Chicken Breast. Dinner: Strawberries, Apples, Grapes, Cantaloupe Melons, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), All Stars Thirst Quencher Frost Glacier Freeze Beverage, Deluxe Mixed Nuts. more...
|
|
2831 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 2 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|