Weigh In record (no journal entry) for 23 August 2018
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1905 kcal
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Fat: 97.51g | Prot: 89.58g | Carb: 59.72g.
Breakfast: Olive Oil, Publix Fresh Mozzarella Cheese, Tomatoes. Lunch: Green Giant Brocolli Slaw, Radish, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Selections Shredded Carrots, Cucumber (with Peel), Kraft Chunky Blue Cheese Dressing, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Swiss Cheese, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Oil Popped White Popcorn. Snacks/Other: Merlot Wine, Peanuts (with Salt, Boiled, Cooked). more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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