Weigh In record (no journal entry) for 23 August 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1682 kcal
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Fat: 59.46g | Prot: 213.76g | Carb: 61.50g.
Breakfast: 炒青菜, 植物油, 清蒸鱼, 猪排（上腰部，去骨）, 乌鸡汤. Lunch: Myprotein Impact Whey Protein (Coffee Caramel). Dinner: Bakmi GM Cap Cay Kuah, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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