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Oh wow I forgot just how much DOMS makes you stiff! Weight trained for the first time in ages last night and just finished my first week calorie counting for a loss of 2.6lb! I was just trying to get back under control before I start seriously undoing the 9st loss I've had... 1.8lb to goal then maintaining time :) Slimming World is really restrictive compared to cals so its taken a bit of adjusting between the two in my head. Great to think I can have a piece of cake without thinking I've gone over my allowance lol!
Diet Calendar Entry for 22 August 2018:
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1666 kcal
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Fat: 52.96g | Prot: 81.22g | Carb: 215.37g.
Breakfast: Apples, Pears, Plums, Clementines. Lunch: Lindahls Quark, Aldi Smoked Haddock, Cheddar & Leek Fishcakes, Aldi Baked Beans, Farmfoods French Fries. Dinner: Mars Mars Bar (39.4g), French Rolls, Aldi Medium Cheddar Cheese, Egg. more...
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