Weigh In record (no journal entry) for 22 August 2018
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301.2 lb
Lost so far: 13.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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468 kcal
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Fat: 18.25g | Prot: 31.75g | Carb: 49.12g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Luna Luna Bar - White Chocolate Macadamia. more...
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losing 2.8 lb a week
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chuck2's weight history
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