Weigh In record (no journal entry) for 22 August 2018
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181.4 lb
Lost so far: 54.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1009 kcal
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Fat: 30.59g | Prot: 69.98g | Carb: 123.79g.
Breakfast: Ultimate Nutrition Whey Protein. Lunch: Haldiram's Namkeen, Apples . Dinner: Rusk, Milky Mist Curd, Sabji. Snacks/Other: Rajdhani Poha, Ghee, Ultimate Nutrition Whey Protein, Red Tomatoes , Onions , Capsicum. more...
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losing 3.6 lb a week
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akanshasolanki001's weight history
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