Weigh In record (no journal entry) for 22 August 2018
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143.3 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1081 kcal
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Fat: 41.76g | Prot: 60.78g | Carb: 104.33g.
Breakfast: Виноград, Куриная Печень, Акватория Печень Трески, Tasty Style Хлебцы Гречневые, Авокадо. Lunch: Капуста Тушеная, Мясо Индейки, Сыр Сулугуни, Молокия Йогурт Густой 1,6%, Творог 5%, Малина. Dinner: Огурец (с Кожурой), Помидоры, Грецкие Орехи. more...
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1933 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Yoga - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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