Weigh In record (no journal entry) for 21 August 2018
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212.0 lb
Lost so far: 9.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1144 kcal
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Fat: 70.28g | Prot: 46.97g | Carb: 77.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Beef Stew Meat, Beef Stew Meat, Beef Stew Meat, Beef Stew Meat, White Rice, Cabbage. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. more...
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losing 2.8 lb a week
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