|
pan fried asparagus, mushrooms and pork medallion
Diet Calendar Entry for 21 August 2018:
|
1463 kcal
|
Fat: 109.92g | Prot: 79.98g | Carb: 41.99g.
Breakfast: Elmlea Single Cream, Tesco Coconut Oil, Butter (Salted), Instant Coffee (Decaffeinated, Dry Powder), Aldi Unsweetened Almond Milk, Meridian Crunchy Peanut Butter, Raspberries, Spinach. Lunch: Asda Real Mayonnaise, Morrisons Beetroot, Avocados, Spinach, Asda Halloumi. Dinner: White Mushrooms (Stir-Fried), Asda Asparagus, Extra Virgin Olive Oil, Tesco Dried Mixed Herbs, Garlic, Asda Extra Special Dry Cured Lean Pork Loin Medallions. Snacks/Other: Asda Double Cream, Asda Shortbread, Asda No Added Sugar Strawberry Flavour Jelly, Asda Lemon Meringue Tea, OTE Lemon Flavour Hydro Tabs, Sainsbury's Milano Salami, Sainsbury's Spicy Chorizo Slices, Morrisons Red Leicester Cheese, Prosciutto. more...
|
|
 Comments
21 Aug 18 by member: MarnieW
|
I'm planning on starting keto at the weekend. How are you finding it? Did you get hit with "Keto Flu" that I keep reading about?
21 Aug 18 by member: Fionalw2017
|
No i was very lucky and didn't but I had been low carb before I started keto so I think that helped
22 Aug 18 by member: sam does keto
|
Regularly use pork medallions
24 Aug 18 by member: jimsterman
|
I’ve just started Keto diet, last Tuesday. Really enjoying it so far. Have had no cravings for sugar at all and I AM a sugar addict.
02 Sep 18 by member: NannyKaz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sam does keto's weight history
|