sam does keto - Member

sam does keto

Joined August 2018

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Weight History

Start Weight

188.0 lb

Lost so far: 12.0 lb

Current Weight

200.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

138.0 lb

Still to go: 62.0 lb

I am 43 years old, overweight for my height and started the keto diet/lifestyle two months ago hoping that it will help me shift this weight I have gained over the last two years.

sam does keto's Weight History

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Following

	MrGoodnight
	last weighin: losing 1.1 lb a week

	carrie2212
	last weighin: losing 3.5 lb a week

	Aguuulek
	last weighin: losing 0.3 lb a week

	janetlesley
	last weighin: gaining 0.1 lb a week

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sam does keto's Recent Food & Exercise

	0.833 serving Aldi Extra Mature Cheddar Cheese
	0.1 serving Asda Jalapeños
	0.1 serving Asda Cheesy Nacho Sauce
	Cooking
	Housework
	Walking (moderate) - 3/mph

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sam does keto's Weight History

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sam does keto's Recent Food & Exercise