Weigh In record (no journal entry) for 21 August 2018
|
176.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
2703 kcal
|
Fat: 84.16g | Prot: 189.00g | Carb: 269.64g.
Breakfast: Kellogg's Extra Original, Pane Bianco Tostato, Marmellata di Ciliegie, Zucchero. Lunch: Carne Magra di Manzo Macinata, Riso Basmati, Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva. Dinner: Uovo Sodo, Petto di Pollo, Carne. Snacks/Other: Succo di Pera, Rovagnati Dadini di Prosciutto Cotto. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|