Weigh In record (no journal entry) for 21 August 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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718 kcal
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Fat: 43.11g | Prot: 33.30g | Carb: 52.80g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: Rind- und Schweinefleischklößchen, Gemüsesuppe. Dinner: Gut & Günstig Hirtenkäse, Avocado, Tomaten. more...
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1821 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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losing 3.1 lb a week
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 Comments
Huhu Mona, schönen Tag dir. LG
21 Aug 18 by member: Nizzy1988
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