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I was away for a week eating resturant food and not working out.This is what happens.
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1367 kcal
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Fat: 64.57g | Prot: 58.93g | Carb: 144.20g.
Breakfast: toast chee, flavored creamer, sugar, coffee, v8. Lunch: Premium Tropical Punch, Classic Ranch Dressing, Chicken BLT Salad (No Dressing). more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 1 hour. more...
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gaining 3.0 lb a week
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lynolga's weight history
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