Weigh In record (no journal entry) for 15 August 2012
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1472 kcal
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Fat: 94.43g | Prot: 111.87g | Carb: 43.74g.
Breakfast: bacon, scrambled eggs, half and half. Lunch: tomato, cheese, salad and tomato, veggie burgers. Dinner: bleu cheese dressing, cheese, ground turkey, onion, seedless cucumber, summer squash, romaine lettuce, iceburg lettuce. Snacks/Other: jello sugar free. more...
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2758 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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