Weigh In record (no journal entry) for 20 August 2018
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1408 kcal
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Fat: 43.94g | Prot: 46.58g | Carb: 198.76g.
Breakfast: Kraft Macaroni & Cheese as Packaged. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 2.4 lb a week
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Alex Hunt's weight history
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