Weigh In record (no journal entry) for 20 August 2018
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158.7 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1647 kcal
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Fat: 63.43g | Prot: 144.51g | Carb: 128.64g.
Breakfast: Saputo Monterey Jack, Naturegg Simply Egg Whites, 煎雞蛋, 冷凍藍莓（無糖）, Kirkland Signature Greek Yogurt (Cup). Lunch: 蘋果, Great Value Mixed Vegetables, 雞蛋, Costco Chicken Burger, Truroots Quinoa. Dinner: 素炒西蘭花, 炒菜心, 米飯, Costco Lean Ground Beef, 龍利魚. Snacks/Other: 無籽葡萄. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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