30.3%
|
154.2 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
2330 kcal
|
Fat: 193.33g | Prot: 112.28g | Carb: 39.79g.
Breakfast: True Story Organic Sweet Italian Chicken Sausage, Egg, Egg Yolk, Butter. Lunch: Lakanto Monkfruit Sweetener, Fresh Lemon Juice, Kettle & Fire Beef Bone Broth. Dinner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Imported French Brie, Baby Back Ribs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedklog's weight history
|