Weigh In record (no journal entry) for 20 August 2018
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215.7 lb
Lost so far: 36.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1723 kcal
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Fat: 91.17g | Prot: 82.54g | Carb: 194.77g.
Breakfast: Almond Butter, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Dole Snap Peas, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Cauliflower Tabbouleh, Trader Joe's Almond Butter Tumeric Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Racconto Whole Wheat Fettuccine Noodles, Eat Smart Superfood Salad Blend, Kohlrabi, Summer Fresh Tapenade Kalamata Olive Spread, Hungry Root Roasted Red Pepper Quinoa Bowl, Beef Meatballs, Olive Oil. Snacks/Other: Fiber One Original Cereal, Hungry Root Almond Chickpea Cookie Dough. more...
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5283 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Google Fit - 12 hours and 55 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours. more...
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gaining 0.2 lb a week
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