Weigh In record (no journal entry) for 20 August 2018
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287.0 lb
Lost so far: 111.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1652 kcal
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Fat: 81.57g | Prot: 65.75g | Carb: 183.38g.
Breakfast: Coffee with Cream and Sugar, Nature's Own Honey Wheat Bread, Henaff Rillettes French Pork Pate Spread. Lunch: Potato Salad with Egg, Master Choice White Flour Wraps, Caesar Salad with Romaine. Dinner: Coca-Cola Sprite, Italian Salad Dressing, Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Flavorite Nonfat Skim Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 5.0 lb a week
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