jgecox's Journal, 15 August 2012

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1183 kcal

Fat: 47.45g | Prot: 117.10g | Carb: 78.59g.   Breakfast: Pure protein bar, celery, baby carrots, Boiled Egg. Lunch: tomato, pork chop. Dinner: tomato, cooked cauliflower, pork chop. Snacks/Other: green grapes, pure protein bar. more...

1734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...