Weigh In record (no journal entry) for 20 August 2018
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
879 kcal
|
Fat: 40.60g | Prot: 41.00g | Carb: 86.11g.
Breakfast: Kaffee, American Style Sandwichtoast Vollkorn, Cremisee Weichkäse. Lunch: Meine Mahlzeit Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chia-Samen, Milbona Skyr Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Spiegelei, Filinchen Mini Filinchen Kunterbunt. more...
|
|
1838 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|