Weigh In record (no journal entry) for 20 August 2018
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183.0 lb
Lost so far: 14.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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269 kcal
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Fat: 6.73g | Prot: 10.77g | Carb: 44.09g.
Breakfast: Figner, Naturlig Ost, Blåbær, Kaffe, Havregrød. more...
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gaining 1.8 lb a week
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iryna1969's weight history
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